EASY MEMBERSHIP


No joining fee,
No minimum contract.
£50 per month

DAY PASSES


Only here for the day?
Come down for a session!
Just £6 per day

PT PACKAGES


Gym and PT Packages
From: £75 per package

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Inside RWF

Our Nottingham Gym specialises in Powerlifting and Strength Sports, we have focused on providing the best equipment to support your lifting. You can get an impression of what’s available on our social feeds here and on our Gym page

Facebook Posts

Today shall be known as "500kg of new shiny calibrated plates arrived and boosted the total of such plates to nearly 1000kg at RWF Gym" day.

Snappy, eh?

Due in by the end of the day. And hell yes, I will milk the life out of it on social media - (a) because they look pretty (b) because as a PL specific gym, if you haven't got enough calibrated plates you're just playing at it and (c) because we are currently, and 100% will stay, the best kitted out PL gym in Notts.

We're working on building one of the best equipped gyms, for our humble size, anywhere. We're nowhere NEAR finished with our kit. Our own expectations are probably higher than most of our member's expectations!
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***New Lifting Class***

Starting on the first Sunday in August at 12pm, RWF are running a lifting class.

The class will run for an hour a week, on a drop in/drop out basis, and will look at a specific plane of movement each session.

So, we'll start on Sunday 6th August with quad dominant movements - squats and their variations, leg presses, unilateral leg training etc. You'll learn about back squats, front squats, goblet squats, foot positioning, hand positioning and ideal rep ranges for different goals. The classes will be limited in attendance to make sure you all get a decent amount of individual time.

Classes will run between an hour to an hour and a half. Following sessions will consist of back training, chest training, deadlift-type movements etc, all focused on that one plane of movement.

Interested?

Put your name down below. The cost will be £10 per session, payable in advance in the gym.
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RWF Gym: A Nottingham Gym specialising in Strength Sports and Powerlifting.

Open to the general public, this Nottingham gym has membership options to suit all, including day passes. Located just outside Nottingham city centre on Little Tennis Street in Nottingham, our 3000 square foot gym has everything you could need.

From more squat racks and bars than any other gym in Nottingham, to gymnastic rings, weight training platforms and private one-to-one training rooms, there’s nothing you’ll find lacking here.

Opening hours are 7.30am to 9pm Monday to Friday, 8am to 6pm on Saturdays, and 8am to 4pm on Sundays.

We’re open to the general public, so please have a read of our membership rates and the RWF ethos. We want training here to be as inclusive as possible: whether you’re an experienced lifter or a complete newbie, the environment here will allow you to progress without many of the usual hindrances in a commercial gym.

If you’re in need of more personal, targeted training, we currently have four PTs – including two competing BDFPA powerlifters, and one British Weightlifting Development Squad member – who between them have well over 20,000hrs of one-to-one coaching experience.

Fair membership

RWF Gym has several membership options.

We don’t charge joining fees, and all memberships (other than the 6 monthly or yearly options) are rolling contracts with a 30 day notice period.

Great kit

Our Gym is outfitted with excellent equipment:

  • Four Olympic lifting/deadlift platforms
  • 9 squat racks, including 4 powercages
  • 3 dedicated competition bench press stations
  • 2 heavy duty leg presses
  • Cable crossover machine with two 100kg weight stacks
  • Over 5000kg of weight plates, including bumper plates
  • Dumbbells from 2.5kg all the way up to 55kg
  • 6 fully adjustable benches.
  • Over 20 Olympic bars, from a 15kg Pendlay training bar, to 1500lb-rated powerlifting bars, to a specialist deadlifting bar. We have trap bars, Swiss/football bars, EZ curl bars, axle bars – you name it, and we’ve got it.
  • Every cable attachment you could possibly name.